Chicken Cordon Bleu

1 lb Chicken Breasts
½ tsp Pepper
4 Slices Deli Ham
1 ½ Cups Shredded Mozzarella
4 Slices Swiss Cheese
2/3 Cup Milk
1 Cup Bread Crumbs
Garlic Powder, Salt, Paprika

Sauce:
1 Can Cream of Chicken
½ Cup Sour Cream
1 tsp Lemon Juice

Flatten chicken to 1/4-in. thickness. Sprinkle with pepper; place a ham slice, a slice of swiss and 3 tablespoons of cheese down the center of each piece. Roll up and tuck in ends; secure with toothpicks. Pour milk into a shallow bowl. In another bowl, combine the cornflakes, paprika, garlic powder and salt. Dip chicken in milk, and roll in crumbs. Remove toothpicks and tightly wrap in wax paper and put in freezer for 10 minutes until they hold shape.

Unwrap chicken and place in a baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until juices run clear. Meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through. Serve with sauce.